Welcome to Family Health Checkup
Timely health information for your family

Recent Broadcasts

Friday, February 23: Making Every Bite Count
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1:00
Thursday, February 22: Hand Sanitizer and You
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1:00
Wednesday, February 21: First Aid Kit Refresh
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1:00
Tuesday, February 20: The Alphabet Vitamins
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1:00
Monday, February 19: Minimizing The Risk of Carpel Tunnel
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1:00
Friday, February 16: Migraine Headaches
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1:00
Thursday, February 15: A Healthy Dose of Music
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Wednesday, February 14: Food Allergy Response Tips
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Tuesday, February 13: Is Your Body Telling You Something?
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Monday, February 12: Taming Your Sweet Tooth
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1:00
Friday, February 09: Preventative Health Screenings
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1:00
Thursday, February 08: It's Never Too Late To Get Active
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1:00
Wednesday, February 07: Can't Fall Asleep?
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1:00
Tuesday, February 06: Heart Disease & Women - Part 2
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Monday, February 05: Heart Disease & Women - Part 1
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1:00
Friday, February 02: Vinegar - It's Not Just For Cooking
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Thursday, February 01: February Health Tips
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Wednesday, January 31: Salt - It's Not All Bad
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1:00
Tuesday, January 30: Healthy Oils and Fats
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1:00
Monday, January 29: A Gut Feeling
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1:00
Friday, January 26: Healthy Superfoods
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1:00
Thursday, January 25: Health Tips for Teens
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Wednesday, January 24: The Importance of Macronutrients
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Tuesday, January 23: A Healthy New You (Part 2)
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Monday, January 22: A Healthy New You (Part 1)
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Friday, January 19: Early Bird vs. Night Owl
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Thursday, January 18: Combating Burnout
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Wednesday, January 17: Types of Blood Donation
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Tuesday, January 16: Cultivating a Grateful Heart
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Monday, January 15: Winter Soups and Stews
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Friday, January 12: Ditch The Scale
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Thursday, January 11: Indoor Air Quality And Your Health
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1:00
Wednesday, January 10: Winter Workouts
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1:00
Tuesday, January 09: You Don't Need To Go Big
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1:00
Monday, January 08: The Sport of Shoveling
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Friday, January 05: A New Year A Healthy New You
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Thursday, January 04: Healthy Superfoods
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Thursday, January 04: Tips To Sooth Dry Winter Skin
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Wednesday, January 03: Preventing Frostbite
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Tuesday, January 02: One Word Resolution
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Monday, January 01: New Year Boost For Your Immune System
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Saturday, December 30: New Year Goal Setting For Christians
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Thursday, December 28: Sleep For Wellness In Winter
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1:00
Wednesday, December 27: Winter Hibernation
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Tuesday, December 26: Boxing Day
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Monday, December 25: Christmas Day Focus
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1:00
Friday, December 22: Winter Workouts
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1:00
Thursday, December 21: Winter Joint Pain
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1:00
Wednesday, December 20: Seasonal Affective Disorder
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Tuesday, December 19: Healthy Holiday Charcuterie Boards
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Monday, December 18: Healthy Holiday Baking
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1:00
Friday, December 15: Holiday Roadtrip Safety
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Thursday, December 14: Slow Down
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1:00
Wednesday, December 13: Grief and the Holidays
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1:00
Tuesday, December 12: Don't Get Tangled In The Tinsel
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Monday, December 11: Winter Fun Run
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1:00
Friday, December 08: I Forgive - Me
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1:00
Thursday, December 07: Winter Weight Gain
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Wednesday, December 06: Shoveling Snow Safely
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Tuesday, December 05: Winter Fitness Fun
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Monday, December 04: Health Benefits of Cold Weather
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Friday, December 01: Healthy Winter Snack Boards
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Thursday, November 30: Healthy Hot Drinks
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Wednesday, November 29: Holiday Spending on a Budget
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Tuesday, November 28: Nutrient Defficiences
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Monday, November 27: Holiday Roadtrip Safety
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Friday, November 24: Healthy Holiday Spending
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Thursday, November 23: The Goodness of God
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Wednesday, November 22: Cooking With Kids at Thanksgiving
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Tuesday, November 21: Tips For A Healthy Thanksgiving
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information for you and your family?

Check out our blog

Host and Producer

Doug Chamberlain

Doug is a CCM radio veteran of over 25 years and is the Audio Producer for Samaritan Ministries. He's done extensive voice-over work, is an author, and a musician. Doug's been married to his wife, Marty, for 42 years, and has three grown children and five grandchildren. Family Health Checkup draws on his experiences as a husband, dad, grandfather, and cancer survivor and is an extension of his passion for healthy living and overall wellness for all people.

You can contact him at
doug@familyhealthcheckup.org

Bring Family Health Checkup to your radio station

A one-minute daily healthy living feature

Family Health Checkup is a daily one-minute radio program produced by Samaritan Ministries. Its focus is to sort through the noise of the world’s advice and provide valuable, upbeat insights on nutrition, fitness, seasonal health, safety, money-saving tips, kids’ health, and much more from a Christian perspective!

The program, provided as a public service at no cost, can be heard on over 1,100 radio outlets around the country and primarily targets the interests and needs of women between 25 and 54, but will appeal to all demographics.

To request permission to air Family Health Checkup:

  1. Go to amb-os.com/permissions
  2. Enter receiver serial number and password
  3. Choose SAMM Family Health Checkup (M-F 1:00)

The program is also available on Amb-OS FTP: ftp-programs.amb-os.com. If you do not already have an FTP username and login or if you have any questions about receiving the program from Amb-OS, please contact Amb-OS support:

support@amb-os.com
877-262-6728