Welcome to Family Health Checkup
Timely health information for your family

Gregg and Courtney
Read their story

Recent Broadcasts
Friday, March 31: Preparation For Severe Weather
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Thursday, March 30: Eating Healthy Is Simple
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Wednesday, March 29: Vegging Out
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1:00
Tuesday, March 28: Taking Your Workouts Outside
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1:00
Monday, March 27: Spring Cleaning Your Attitude
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Friday, March 24: The Importance of Macronutrients
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Thursday, March 23: Simple and Safe Spring Cleaning
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Wednesday, March 22: Next Level Workouts
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Tuesday, March 21: Getting Your Garden Ready for Spring
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Monday, March 20: Managing Your Cholesterol
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Friday, March 17: Spring Health Tips
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Thursday, March 16: Brain Health and Your Diet
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Wednesday, March 15: Sunlight and Your Health
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Tuesday, March 14: Twenty Health Hacks
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Monday, March 13: Yes You Can Freeze That!
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Friday, March 10: Orange You Glad They're Healthy?
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Thursday, March 09: Healthy Aging Starts Now
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Wednesday, March 08: Benefits of Chewing Gum
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Tuesday, March 07: Remote Work and Life in Balance
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Monday, March 06: Importance of Protein
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Friday, March 03: Health Benefits of Quinoa
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Thursday, March 02: Financial Fitness
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Wednesday, March 01: Spring Sports and Your Kids
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Tuesday, February 28: Preparing Your Bike For Spring
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Monday, February 27: Bug Proofing Your Home
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Friday, February 24: Napping 101 For Adults
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Thursday, February 23: Slowly I Eat
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Wednesday, February 22: Caring For Your Child's Teeth
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Tuesday, February 21: A Healthy Dose of Music
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Monday, February 20: Standing On Your Own Two Healthy Feet
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Friday, February 17: Indoor Air Quality and Your Health
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Thursday, February 16: Get Rid of Germs Fast!
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Wednesday, February 15: Ladies, Take Care of Your Heart!
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Tuesday, February 14: A Healthy New You - Part 2
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Monday, February 13: A Healthy New You - Part 1
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Friday, February 10: Foods to Eliminate From Your Diet
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Thursday, February 09: Health Benefits of Indoor Plants
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Wednesday, February 08: Are Canned Vegetables Good For You?
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Tuesday, February 07: Reducing Winter Allergens In Your Home
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Monday, February 06: It's Never Too Late To Get Active
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Friday, February 03: Cutting Starches From Your Diet
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Thursday, February 02: Heart Health Awareness Month
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Wednesday, February 01: Swap Bad Habits With Good Ones
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Tuesday, January 31: Tips For Cutting Calories
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Monday, January 30: Benefits of Intermittent Fasting
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Friday, January 27: Technology and Healthcare
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Thursday, January 26: Beat The Winter Blues
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Wednesday, January 25: Best Winter Fruits
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Tuesday, January 24: Tips To Sooth Dry Winter Skin
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Monday, January 23: Preventing Frostbite
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Friday, January 20: Blood Donation
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Thursday, January 19: Holistic Health
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Wednesday, January 18: Wearable Health Tech
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Tuesday, January 17: Juice or Blend? Does It Matter?
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Monday, January 16: Kids Dental Health
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Friday, January 13: Body Composition vs. BMI
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Thursday, January 12: Winter Hibernation
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Wednesday, January 11: New Year Immune System Boost
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Tuesday, January 10: Vitamins ABCDEK
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Monday, January 09: Seasonal Affective Disorder
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Friday, January 06: Late Night Eating
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Thursday, January 05: Winter Workouts
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Wednesday, January 04: Sleep For Wellness
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Tuesday, January 03: Financial Fitness
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Monday, January 02: Word For The Year
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Friday, December 30: Focus For The New Year
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Thursday, December 29: A New Member of the Family
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Wednesday, December 28: Baking Swaps
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Tuesday, December 27: Eating Healthy On Your Holiday Road Trip
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Monday, December 26: Teaching Your Children To Give
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Looking for more health related
information for you and your family?

Check out our blog

Host and Producer

Doug Chamberlain

Doug is a CCM radio veteran of over 25 years and is the Audio Producer for Samaritan Ministries. He's done extensive voice-over work, is an author, and a musician. Doug's been married to his wife, Marty, for 42 years, and has three grown children and five grandchildren. Family Health Checkup draws on his experiences as a husband, dad, grandfather, and cancer survivor and is an extension of his passion for healthy living and overall wellness for all people.

You can contact him at
doug@familyhealthcheckup.org

Bring Family Health Checkup to your radio station

A one-minute daily healthy living feature

Family Health Checkup is a daily one-minute radio program produced by Samaritan Ministries. Its focus is to sort through the noise of the world’s advice and provide valuable, upbeat insights on nutrition, fitness, seasonal health, safety, money-saving tips, kids’ health, and much more from a Christian perspective!

The program, provided as a public service at no cost, can be heard on over 1,100 radio outlets around the country and primarily targets the interests and needs of women between 25 and 54, but will appeal to all demographics.

To request permission to air Family Health Checkup:

  1. Go to amb-os.com/permissions
  2. Enter receiver serial number and password
  3. Choose SAMM Family Health Checkup (M-F 1:00)

The program is also available on Amb-OS FTP: ftp-programs.amb-os.com. If you do not already have an FTP username and login or if you have any questions about receiving the program from Amb-OS, please contact Amb-OS support:

support@amb-os.com
877-262-6728

For all non-technical questions, please contact Brad Fisk:
brad@fiskmediaservices.com
719-572-9998