More evidence to clear fat's name, convict sugar

If you've been a regular reader of the Samaritan newsletter, then you're aware of the increasing evidence (see here, here, here, and here) sugar, not by fat, is the primary U.S. health concern, so this Business Insider story should come as no great surprise:

... an increasing body of evidence is beginning to suggest that when eaten in isolation,fat doesn't contribute to weight gain . On the other hand, dozens of studies indicate that sugar alone is significantly tied to packing on pounds.

The story points to sugars and other refined carbs as the real culprits.

In contrast, people who eat lots of fats but curb their intake of refined carbs like sugary cereals, white bread, and white rice tend to see both (weight gain and increased risk of disease).

We encourage you to go back and read the posts at the links above to find out more about how sugar and fat work.