Nourish & Flourish: Starting to exercise
By Shana Luibrand · Sep 18, 2024
Do you want to start exercising, but don’t know where to begin?
Walking is a simple and effective way to start exercising. Whether you are a world class athlete or have never seen the inside of a gym, walking is something any mobile person can do.
Taking a brisk walk for 20 to 30 minutes each day has many mental and physical health benefits. It can increase your muscle mass and bone strength, which is important to your long-term wellness and your ability to stay active as you age. Walking has also been proven to reduce stress and tension as well as boost your mood, memory, and brain function. You can also increase energy levels, improve sleep, and elevate your immune system by walking.
Many disease processes can be prevented or managed with the help of this simple exercise. These include Type 2 diabetes, heart disease, high blood pressure and many more. Grab a friend, or a good podcast and a comfortable pair of shoes, and start reaping the benefits of walking.
The information provided in this article is for educational purposes and is not meant as medical advice. It is the opinion of the writer. The information is not meant to replace a one-on-one relationship with a qualified health professional.