Layman's Fitness sample kettlebell moves

Following are some sample kettlebell exercises available through Layman's Fitness, led by Samaritan Ministries member Don LaTorre. For more exercises, visit the website.

A man in a home gym performs a kettlebell thruster.

Don LaTorre demonstrates a kettlebell thruster move. (LaymansFitness.com)

A man in a home gym presses a kettlebell over his head.

Don performs a kettlebell press. (LaymansFitness.com)

A man in a home gym swings a kettlebell forward.

Don shows a kettlebell swing move. (LaymansFitness.com)