Food of the Month: Greek yogurt is a protein powerhouse

Not all yogurt is created equal. Some containers are full of sugar and artificial flavors. By choosing plain, unsweetened Greek yogurt, you’ll be treating your body to something much better for you.

Dairy farmers at USDairy.com explain that Greek yogurt is created when regular yogurt is strained to remove liquid whey. This process makes it thicker, creamier, and more tart. It also doubles the protein content and lowers carbohydrate levels because more lactose has been removed. The extra protein helps keep you feeling full longer, aiding in weight management. Protein also supports muscle repair and maintenance. The reduced lactose content makes Greek yogurt easier to digest and, often, more tolerable for those with mild lactose intolerance.

Not only is Greek yogurt a protein powerhouse, but it’s also full of live probiotic cultures. Probiotics support healthy gut microbiome, helping to improve digestion, reduce inflammation, and boost immunity. This is why you may hear people say Greek yogurt can help reduce bloating and constipation.

Here are some other health benefits of Greek yogurt:

• It supports bone health because it is rich in calcium, phosphorus, and often vitamin D, which helps the body absorb calcium.
• Its high protein and low carbohydrate content can help regulate blood sugar.
• Its calcium and potassium content may help lower blood pressure and improve cholesterol levels.
• It contains zinc and selenium, which help support immunity.

While Greek yogurt tastes good on its own, it’s also delicious with berries and granola. Drizzle on a little honey if you desire a little more sweetness. Sprinkle in some chia seeds to add fiber. You could also make a chia seed pudding with it.

Greek yogurt can also work as a substitute for sour cream, butter, heavy cream, mayonnaise, oil, cream cheese, ricotta, milk, half-and-half, or light cream­, but not all of those are a 1:1 substitute. Do your research before using it as a substitute.

More Greek yogurt recipes to try:

• No-bake Greek yogurt fruit tart
• Healthy Greek yogurt ranch dressing
• Easy overnight oats